宝宝一天需要睡多久？想必很多新手妈妈还是不太了解，今天有个朋友给我看一段英文，让我给她翻译翻译，顺便就来这里发一下，怎么说我也是翻译官一名，唉。

       译文：

      你的宝宝需要睡多久？

       你知道你的宝宝现在比出生的时候睡的少了，但是你知道她到底应该少睡多久才足够呢？每个孩子都是不同的——有的需要更多的睡眠，有的需要的就少——但这里有一个常规的指导，告诉你每天宝宝需要睡眠的平均时间大概是多久。

       备注：宝宝白天睡觉的时候和晚上睡觉的时间不总是累加的，因为白天睡得多了晚上睡得就少，晚上睡得少了白天就会睡得多。

       记住大部分的孩子需要睡很久——比家长认为的要更久，《整晚的睡眠》的作者，睡眠专家乔迪明德尔这样说。如果一个孩子睡眠习惯不好，不喜欢打盹，晚上十点以后才睡觉，他的父母就会认为他不怎么需要睡觉，这当然不是正确的——事实上这些孩子是缺乏睡眠，从而导致的亢奋，这叫睡前过度行为。

       如果你怀疑你的孩子缺乏睡眠，问问你自己：
       我的孩子是不是经常在车里就睡着了？
      我是不是每天都要喊他起床？
       白天他是不是显得有些脾气暴躁，精神不振？
      如果你的任意一个回答都是是的，那么你的孩子就是比他的身体需要的睡眠睡得少。要改变这样的情况，你就需要培养他良好的睡眠习惯，包括制定一个睡眠表并坚持执行。

       学龄前儿童或者是小学生，如果白天不打盹的话，晚上就要睡到11~12个小时，当他越来越大的时候，睡觉时间就会减少。尽管如此，当他成为青年的时候，也需要睡9~10个小时。

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       原文：

How much sleep does your child need
You know your child needs less sleep now than he did when he was a baby, but how much less is still enough? Every child is different – some need more sleep and some less – but here are general guidelines for how many hours of sleep a child needs on average each day.

Age Nighttime sleep Daytime sleep Average total sleep
2 years 10 to 12 hours 1 to 3 hours (1 nap) 13 hours
3 years 9 to 12 hours 1 to 3 hours (1 nap) 12 to 13 hours
4 years 9 to 12 hours 0 to 2.5 hours (1 or no nap) 11 to 12 hours
5 years 8 to 11 hours 0 to 2.5 hours (1 or no nap) 10 to 11 hours
6 years 10 to 11 hours none 10 to 11 hours
7 years 10 to 11 hours none 10 to 11 hours
8 years 10 to 11 hours none 10 to 11 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.

Keep in mind that most kids need a lot of sleep – usually more than parents allow for. Often, says sleep expert Jodi Mindell, author of Sleeping Through the Night, if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents will assume that he just doesn't need much sleep. That's probably not the case – in fact, it's likely that such a child is actually sleep-deprived, resulting in hyper, overtired behavior at bedtime.

If you think your child may be sleep-deprived, ask yourself:

Does my child frequently fall asleep while riding in the car?
Do I have to wake him almost every morning?
Does he seem cranky, irritable, or overtired during the day?
If you answered yes to any of these questions, your child may be getting less sleep than his body needs. To change this pattern, you'll need to help him develop good sleep habits, including setting an appropriate bedtime and sticking to it.

A preschooler or young grade-schooler who's outgrown napping needs a solid 11 to 12 hours of sleep a night, an amount that will gradually decrease as he gets older. Even so, by the time he's a teenager, your child will still need nine to ten hours of shut-eye

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