错误3：睡眠中过度刺激
常见的婴儿床头旋转摇铃。亚特兰大一个婴孩的母亲Kelly Ingevaldson说，“我放了一个床头旋转摇铃在婴儿床上，我想所有的新妈妈都会这样做—-放一个旋转摇铃在婴儿床上”，但是不久她就发现—，这不断旋转的玩具，声音，灯光对于她的小宝贝来说都是太多的干扰，“摇铃转起来时他不能睡觉，那五颜六色的灯光不仅没能教她那是睡觉的时间却让她保持着清醒”。
不仅是婴儿会受到睡前的过度刺激，如果大点的孩子床上有很多玩具，或者其他的干扰，那么他们可能不能在该睡觉的时间睡觉。
好的习惯：在午睡或夜间保持房间黑暗并停止所有活动。
为取得最好睡眠，让婴儿和刚学步的孩子在漆黑的房间里睡觉，他们还太小而还没有发展夜间恐惧。Spivack 说“为了婴儿能够睡得好，如果在黑暗规模上用1至10表示，10表示最黑暗，那么房间的黑暗应该是8—9。街道上或者隔壁的噪音可以用一个小风扇或白色噪音机来抵制。
大一些的儿童可以用柔和的夜明灯来安抚夜间恐惧，但是不能有睡前娱乐。在允许孩子的房间里放电视或电脑前你一定要做一个长时间的仔细考虑。甚至孩子在喜欢的DVD歌声中入睡也许会损失半小时珍贵的睡眠时间—-这种损失能够影响他们白天的情绪和行为----而不让这些电子设备进入卧室会比每晚交涉这些问题简单很多。
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原文：
3. Mistake: Overstimulation in dreamland
Take the ubiquitous crib mobile (please): "I did what I thought all new moms are supposed to do — put a mobile on the crib," says Kelly Ingevaldson, the mother of a toddler in Atlanta. But she soon learned that the mobile — with its rotating toys, sound, and lights — was too much of a distraction for her little one. "She wasn't falling asleep with the mobile. There were so many bright colors, it was keeping her awake instead of teaching her it was nighttime."
It's not just babies who may be overstimulated at bedtime. If older kids have lots of toys in the bed or other distractions, they may not be getting the shut-eye they need.
Good habit: Keep it dark, and cut the action at nap time and nighttime
To maximize sleep, put infants and toddlers — who are too young to have developed nighttime fears — to sleep in nearly pitch-black rooms. "For babies to sleep well, on a scale from 1 to 10, with 10 being the darkest, the room should be an 8 or 9," says Spivack. Use a fan or white noise machine to muffle any sounds from the street or the next room.
Older kids can have a soft night-light to soothe any fears, but no bedtime entertainment. Think long and hard before allowing a TV or computer in your child's bedroom. Even kids who fall asleep with a favorite DVD on are probably losing a half hour or so of precious shut-eye — a loss that can affect their mood and behavior during the daytime — and it's easier to keep the electronics out of the bedroom than negotiate the issue every night.
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