Scrumptious Sweet Potato

美味红薯泥

这个应该一直以来都深受喜爱的宝宝辅食之一。我们的宝宝都很喜欢红薯泥，可能是因为它淡淡的甜味，而且这还是最容易制作的蔬菜辅食。



烤箱预热到375华氏度或190摄氏度

把红薯洗干净，用叉子在表面先叉几下，然后放烤箱中烤45分钟左右（时间根据红薯的大小来决定）直到红薯变软了就可以了。烤好以后你需要做的就很简单了，只要把红薯剖开，用勺子挖出里面的肉，即食的婴儿食品就做好啦，甚至都不需要什么搅拌机，只要用叉子轻轻搅几下就好了，在宝宝早期，一个大的红薯可以吃3~4次，如果你再烤一个，就有两个星期的补给了！ 当然，你也可以选择另外的方式，比如先把红薯去皮，放锅里煮熟或者蒸熟，不过关键是直接带皮放烤箱里面烤就更简单的多。

不过有一个需要注意的地方，那就是我们的一个女儿很喜欢吃甜甜的红薯泥，所以我们有时候喂得有点多，吃的皮肤都发黄了！看起来倒像是健康的肤色，不过我们还是决定以后多了就我们自己吃！记住，千万别给宝宝过度食用。（最后一段不知道我有没有翻译错那个意思啊。。。）

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This has to be one of our all-time favourite first baby foods. All our children have loved it, probably because of its subtle sweetness. And it is, by far, the easiest vegetable to prepare.

Preheat the oven to 375 deg F or 190 deg C.
Simply take one large sweet potato. Scrub it and prick it with a fork.
Bake for about 45 mins or so (depending on the size), until it feels soft.
Once cooked, all you need to do is split the potato and scrape out the flesh with a spoon. Hey presto - instant baby food, which doesn't even need pureeing! Just mash it lightly with a fork and you're ready to go.
One large potato will give you about 3 or 4 portions at this early stage. Bake a few at a time and you've got a fortnight's supply!Alternatively... you could peel the potato, then boil or steam it in cubes. But really, what's the point in giving yourself extra work when baking it in its skin is so much easier?One point to consider- one of our daughters loved sweet potato so much that we fed it to her a little too often - her skin took on an orange hue! It actually looked as if she had a healthy tan - so much so, that we considered trying the sweet potato diet for ourselves! So be careful not to over do it.