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DHA,叶酸,维他命,钙---对怀孕多重要,多少配比才合理?

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发表于 09-07 09:02| 只看楼主| 倒序看帖| 发送站内信

最近好多国内准妈妈朋友和我探讨说医生只开了些金维他和叶酸,其他实在不知道该补什么,补充多少适当,而我本人在国外咨询了重多医生后自己在服用一个非常有效,可以一直吃到补乳结束并且各种配比含量详细控制的产品,推荐给姐妹们!

2#
发表于 09-07 09:03| 只看楼主| 倒序看帖| 发送站内信

品名:Pregnancy & Breast-Feeding Gold
BLACKMORES(百丽康美)怀孕及哺乳金装DHA及多种营养素 180capsules
是最受欢迎的blakcmores产品之一。

姐妹们可能对BLACKMORE产品还不是特别了解,但是BLACKMORE在澳洲可是大名鼎鼎家喻户晓的保健品名牌,是澳洲最大历史最悠久的营养保健品公司。 blackmores成立于1930年,已经有近70年历史。澳洲是世界上空气污染最少的地区之一,而且澳洲还有着近乎苛刻的药检标准。并且,澳洲的医生因为职业道德的约束一般情况下是不会建议病人使用什么保健品的,唯有BLACKMORES!澳洲的医生也建议准妈妈们服用此款营养素,因为单纯的叶酸是满足不了宝宝和妈妈的营养需要,本品富含17种营养素,10种维他命和6种矿物质,能够确保胎儿的视力,脑力及听力的健康发育,并帮助妈妈促进排乳,每日两粒,随餐服用,保护妈妈和宝宝健康!

妊娠期中的孕妇对各种维生素、矿物质等营养物质的需求均有所增加。在怀孕的前三个月内铬的水平会下降。维生素E的需要增加25%。维生素B1、维生素B2、维生素B3、维生素B12的需求增加30%,维生素B6、维生素C的需求增加50%。

当你怀孕及哺乳期间,补充足够的维生素,矿物质及DHA对你及你宝宝的健康十分重要。尤其对于宝宝的脑部及视力发育,DHA更是必不可少。很多妈妈对DHA有很好的认识,但是只注重在奶粉的选择上,对于怀孕期间的补充却是不足够。其实宝宝的大脑细胞有百分之七十是在孕期完成,而剩下的三十是在出生后3年内基本完成。所以孕期及哺乳期的DHA,维生素及矿物质的补充非常重要。

Dosage 用量

Adults - Take 2 capsules a day with meals, or as professionally prescribed.

成人-每天两粒,餐后服用,或遵医嘱

Contraindications & Cautions禁忌症及注意事项Do not exceed the stated dose except on medical advice.
请不要超出建议服用的剂量
Not for the treatment of iron deficiency.
不作为铁质缺乏症的治疗
Always read the label. Use only as directed.
请按指示食用
 

Active Ingredients Per Capsule成份(每粒)Omega-3
Fish oil - natural (Tuna oil)金枪鱼油
containing omega-3 marine triglycerides 160 mg as:
Docosahexaenoic acid (DHA) 125 mg
Eicosapentaenoic acid (EPA) 25 mg
10 Vitamins 10种维素  500 mg
Vitamin B1 (Thiamine nitrate)维生素B1 500 mcg
Vitamin B2 (Riboflavin)维生素B2 750 mcg
Nicotinamide 维生素B3 7.5 mg
Vitamin B6 (Pyridoxine hydrochloride)维生素B6 750 mcg
Vitamin B12 (Cyanocobalamin)维生素B12 1.5 mcg
Folic acid 叶酸 250 mcg
Vitamin C (Ascorbic acid) 维生素C 30 mg
Vitamin D3 维生素D3
(Cholecalciferol 6.3 mcg) 250 IU
Natural vitamin E (d-alpha-Tocopherol 3.5 mg) 维生素E 5.2 IU
Mixed carotenoids 类胡萝卜素
(asDunaliella salina(natural source) extract equiv. to fresh cell 72 mg) 2.9 mg
6 Minerals 6种矿物质
Calcium* 钙 59 mg
Phosphorus* 磷
*(as calcium hydrogen phosphate anhydrous 200 mg) 45.6 mg

Magnesium 镁
(as magnesium oxide - heavy 49.8 mg) 30 mg
Iron 铁
(as ferrous fumarate 15.7 mg) 5 mg
Zinc 锌
(as zinc sulfate monohydrate 22.2 mg) 8 mg
Iodine 碘
(as potassium iodide 164 mcg) 125 mcg

How it worksBlackmores Pregnancy and Breast-feeding Gold contains the following essential nutrients:

Blackmores Pregnancy and Breast-feeding Gold 含有以下营养素:

Iodine- is important for the normal functioning of the thyroid gland as it is an essential nutrient required for the synthesis of thyroid hormones. Thyroid hormones affect almost every cell in the body and regulate oxygen use, metabolic rate and cellular metabolism. Thyroid hormones are important for the normal development of the skeletal, muscular and nervous systems of children. Iodine plays an important role in the normal development of brain, eyesight and hearing.
碘-碘是维持甲状腺正常机能的重要元素因为它是合成甲状腺激素必不可少的成分。甲状腺激素作用于全身的细胞及控制氧元子的使用,代谢率和细胞代谢。甲状腺激素对儿童骨骼,肌肉和神经系统的发育非常重要。

Tuna fish oil- is a source of omega-3 long chain fatty acids. One of the main long chain fatty acids found in breast milk and in tuna oil is DHA. DHA is particularly important for the normal function of the brain and nerves, and for development of normal eyesight.
金枪鱼油-是OMGEGA-3的来源。其中一个在母乳和金枪鱼油中发现的长链脂肪酸便是DHA。DHA是促进脑部发育及视力发育的一个重要元素。

Folic acid- plays a role in DNA and RNA synthesis, and is therefore cellular division. In order to divide properly cells need adequate folic acid. The development and growth of a foetus involves constant cell division, which can lead to an increase in the mother’s demand for folate. Daily supplementation with folic acid for 1 month prior to conception and during pregnancy may reduce the incidence of neural tube defects such as spina bifida and anencephaly in the child.
叶酸-叶酸在DHA和RNA的合成中饰演一个重要的角色,也有助于细胞的分裂。如果要分裂一定量的细胞,需要有足够的叶酸。胚胎的生长发育包括细胞的稳定分裂,都会令母亲的叶酸需求大大增加。在怀孕前一个月及怀孕过程中对叶酸的补充会减低胎儿患神经系统疾病的机率,例如脊柱裂和脑血管畸型。

Vitamin D3- is best known for its ability to stimulate the absorption of calcium and phosphate from the small intestine. It also decreases urinary excretion of calcium thus helping to improve bone density and strength. Vitamin D is essential for building and maintaining healthy bones and muscles.
维生素 D3-增加钙和磷在小肠里的吸收率。它也减少钙从排尿中的流失率,从而达到增加骨骼的密度和强度的效果。

Calciumandmagnesium- are essential for bone health, as well as playing important roles in healthy muscle and nerve function.
钙镁-是骨骼健康必不可少的元素,也对肌肉和神经系统的健康非常重要。

Iron- is a component of haemoglobin, an essential component of red blood cells. Haemoglobin transports oxygen in the body. Having optimal haemoglobin levels helps the cells of the body receive sufficient oxygen. Without adequate iron levels the delivery of oxygen to cells decreases and energy production may suffer. Iron requirements increase during pregnancy because of increased needs for red blood cell formation and foetal growth.
铁-是血红蛋白的组成成分之一,是血红细胞的主要成分。血红蛋白负责氧在身体内的输送。血红蛋白的理想数量帮助细胞得到足够的氧。没有足够的铁,会倒致细胞缺氧,而使身体的能量产生遭到破坏。在孕期,铁的需求随着胎儿的发育成长而大大增加。

Zinc- is essential to good health as it is involved in many enzymatic reactions in every cell of the body. Adequate levels of zinc are vital for a healthy baby’s normal growth and development.
锌-对身体的健康非常重要,因为它是作用于身体每一个细胞的酶相互作用。维持锌的充足水平对一个健康宝宝的成长和发育十分重要。

B group vitamins- play an essential role in the production of energy.
B 族维生素-对制造能量非常重要
产品规格:

60   capsules   228.00元    
120  capsules  368.00元   
180  capsules  468.00元



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3#
发表于 09-07 10:02| 只看楼主| 倒序看帖| 发送站内信

这些不知道哦



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4#
发表于 09-07 10:03| 只看楼主| 倒序看帖| 发送站内信

我帮助你顶来了.帮助我宝贝好吗?http://baobao.ci123.com/baby.show.main.html?id=562755&time=1220469766第1个就是我宝贝rose我宝宝现在是第5名.后面有许多的哥哥。姐姐。弟弟。妹妹在追我。今天最后一天就结束了。请大家帮助我好吗,谢谢了



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5#
发表于 09-07 10:29| 只看楼主| 倒序看帖| 发送站内信

呵呵你宝宝小美人一个赞一记!

看来准妈妈只有补充了足够营养才能够生育这么健康美丽宝宝!

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6#
发表于 05-27 21:16| 只看楼主| 倒序看帖| 发送站内信


其实叶酸和维生素都要适当补充,我现在吃汤臣的多种维生素矿物质片(孕妇型),已经有两星期了,感觉效果蛮不错,而且价格挺实惠。

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